Health Series

Perspectives With Ashley BergesHealth Series – Multiple Topics about your Health!


Formats




183: What does it mean to be truly healthy in 2015
March 3, 2015
What does it mean to be truly and honestly healthy? There’s a difference between what we assume healthy is versus what it takes to be healthy inside and out. Ashley gives advice on habits and addictions and how she quit smoking. (Health Series Episode I)

184: Be healthy by being honest
March 4, 2015
Honest, eating, authentic, lifestyle, truly happy you. Health begins with honesty in action and emotion. Ashley explains how we fulfill the obligation of being healthy and exactly how to be honest with ourselves. (Health Series Episode II)

185: Eating & drinking healthy
March 4, 2015
Water is the basis of health. In order to be healthy, we must drink a specific amount of water. Water is a beautiful component of health and Ashley explains what to eat, what not to eat, what to drink, and what to avoid. (Health Series Episode III)

188: Authenticity is a component of being truly healthy
March 11, 2015
Ashley explains what it means to be authentic and how it directly correlates to your health. (Health Series Episode IV)

189: Healthy habits for creating a more authentic life
March 12, 2015
What does it mean to be truly authentic? Ashley explains how it feels to be truly authentic. (Health Series Episode V)

190: What is your lifestyle?
March 13, 2015
The lifestyle checklist, what is your lifestyle? How do you live your life day to day? Do you live your life in a happy state of mind, a state of fear, anger, or insecurity?
(Health Series Episode VI)

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